Norman Ford's No Hype Health Reports
If you're concerned by the soaring cost of health insurance, prescription drugs and medical treatment , welcome to AMERICA'S PREMIER LONGEVITY website:
ENJOY YOUTHFUL VIGOR
AND ROBUST HEALTH
TO AGE 90 PLUS
. . .With The Live To Be 90 Lifestyle Plan
By NORMAN D. FORD, Health Reporter
Read on this website how to unlock your own inner Fountain of Youth and enjoy Radiant Health now and for the rest of your life--
--And best of all, there are no books, equipment, products, supplements, or anything else to buy! Everything you need to know is available FREE right here on this website and right NOW!
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For example, this website is
the first to feature new cutting-edge reports on Mind-Body Therapy
and on Gene Therapy, both of which you can do for yourself without spending
a penny. For a mind-blowing look at these revolutionary new findings
emerging from the Human Genome Project, click on
http://www.nohypehealth.org/bodymind.html
then click on link to "The New
Biology."
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Drawing on recent studies in Life Extension and Disease Prevention, Health Reporter Norman Ford describes how we can maximize our health and life expectancy by adopting a program of healthy living and eating called the Live To Be 90 Lifestyle Plan.
Unlike the many diets designed just to lose weight, the Live To Be 90 Lifestyle Plan can not only normalize our weight but improve our health on every level .
Also known as "The One Program That Does It All," the Live To Be 90 Lifestyle Plan can minimize the risk you will ever get heart disease, stroke, most cancers, diabetes, hypertension, osteoporosis, dementia or similar chronic diseases that commonly afflict older Americans. It can help you look and feel great for the rest of your life.
The Live To Be 90 Lifestyle Plan is the only proven, dependable way to add up to ten or more healthful, active years to your personal life expectancy. And those years are likely to be free of many of the diseases, dysfunctions, disabilities and senility that afflict the average American in the later years. It's not unusual for those who follow the Live To Be 90 Lifestyle Way to be free of most age-related afflictions until very late in life.
The Live To Be 90 Lifestyle Plan can restore your weight to normal without fad diets, and it can help you look and feel years younger than most people of your age.
Above all, it reduces the need for expensive drugs and surgery that can drain your savings in later life. Which means that, for most Americans, our Live To Be 90 Lifestyle Plan is not only the best way to live a longer, healthier and better life. It is also the best way to become and stay so healthy that we can minimize our need for most drugs and medical treatment during the rest of our lives.
For those without traditional health insurance--and even for those who are insured--our Live To Be 90 Lifestyle Plan could be the ideal solution to America's approaching health care crisis. . .and to the growing realization that our underfunded health care system may already be on the brink of collapse.
America's Growing Health Care Crisis
Bruised and Broken is how recent issues of the AARP Bulletin have described the frightening implications of our health care system, as it literally Comes Apart at the Seams . . . with major U.S. corporations and employers forced to cut back on retiree health benefits for employees. . . or outsource key jobs overseas. . . leaving millions of middle class workers to go it alone without health insurance for the first time in their lives.
Even those who have insurance frequently discover that it is simply a high-deductible savings account that passes the bulk of costs on to the insured. The much-vaunted Medicare Part D drug insurance plan requires you to spend $3,600 of your own money on drugs before reaching the "Catastrophic Level" at which the government picks up 95% of additional drug costs. Many analysists have described Part D as simply another gimmick to boost insurance company profits.
Millions of middle class Americans face the risk that their health benefits may be cut in future. Medicare--and even Social Security-- are under constant attack by the current (Bush) administration's goal of an "Ownership Society" in which each citizen assumes personal responsibility for his or her own health care and retirement pension.
Meanwhile, the media is full of ways to cut the cost of health care, from shopping for generic drugs to not demanding the latest drugs advertised on TV.
Yet few writers point out that the one best solution to soaring health costs is to begin Optimizing Your Health right now! According to the non-profit Alliance For Aging Research: by adopting a few key exercises and making a few changes in your diet now, most Americans could cut the risk of many common diseases that afflict our older citizens by at least 50 percent, and in some cases by up to 90 percent.
But instead, we've chosen to become a nation of pill-popping couch potatoes hypnotized by TV ads promoting a pill for every ill.
Clearly, however, the simplest way to beat the system is to Optimize Your Health by adopting the Live To Be 90 Lifestyle Plan now!
So let's get back to reading more about it.
The Live To Be 90 Lifestyle Plan: A Proven Strategy For Staying Younger
We're not talking about getting rid of wrinkles, gray hair, aging spots or similar superficial signs of aging. But assuming you have your doctor's approval, and you're able to do what it takes to succeed, you very likely CAN give yourself a natural tummy tuck and a youthful new figure plus youthful arteries. You very probably CAN regain much of the mobility, health, fitness, strength, stamina, flexibility, zest and aliveness that you had when you were half your present age. Chances are, you CAN rejuvenate your memory and speed up your reflexes. And many older people CAN develop a sharper and more nimble mind.
All this is entirely possible because we ourselves have a great deal of control over the rate at which we age. Depending on our habits, diet and attitude, we can add or subtract years from our personal Life Expectancy. New aging models are showing that it is neither normal nor natural to become sick, frail, feeble or senile as we grow older.
In recent years, a torrent of new information about longevity genes plus the health-restoring benefits of exercise, and the incredible disease-fighting power of foods that grow on plants, has emerged from studies of long-lived people in such citadels of longevity as Okinawa, Sardinia and Nova Scotia. In fact, we have learned so much that it is now fairly easy for a determined person to live to 90 in good health or even to 100.
And we're not talking about hobbling around on a walker or being in a wheelchair or living in a nursing home. Records now show that more than half the world's centenarians enjoy independent living in their own, or a relative's home, while the majority are surprisingly healthy and free of Alzheimer's disease or dementia.
Already, America's fastest-growing generation is not Generation X or Y, it's Generation C--the Roman numeral for 100. In the U.S., the number of people reaching 100 doubled in the 1980s and doubled again in the 1990s.
You Don't Have To Be Sick!
From this exploding older population, we've learned that about one person in 20 possesses longevity genes that enable them to live 90 healthful years or more without even trying. But for the rest of us there's no free lunch. So don't expect any anti-aging pills or miracle hormones or Fountain of Youth nostrums. You'll quickly learn that you can't buy a long, healthy life in a bottle and that the Live To Be 90 Lifestyle Plan is attainable only by those who are willing to do what it takes to succeed.
Yet we all have a Fountain of Youth within our body-mind that we can unlock to help us compensate for lack of longevity genes. The key that opens this inner bonanza of wellness is the Live To Be 90 Lifestyle Plan. And, yes, it does call for some commitment, determination and self-discipline to turn the fountain on. But following the Live To Be 90 Lifestyle Way is not nearly as challenging as most people think.
When you consider that the people of 18 major countries live fitter, healthier, longer lives than most Americans, it becomes increasingly clear that it doesn't take a heroic effort to become healthier and fitter and to outlive most of our countrymen. That's because most Americans are trapped in an over-mechanized, over-medicated, junk food society that has made them the most overweight, flabby and out-of-shape people on earth. . . with some of the world's highest rates of age-related disease.
While 70 per cent of the diseases which plague older Americans could be prevented, slowed or even reversed if we all practiced the Live To Be 90 Lifestyle Plan, too many of us prefer, instead, to go on living lives of gluttony and sloth. Rather than take responsibility for our health and well-being, we rely on over-priced medications and surgery to keep us alive.
Reinvent Your Health
But for those prepared to make the effort, and to make the needed lifestyle changes, the Live To Be 90 Lifestyle Plan does offer a way out. And in the reports on the menu that follows, Norman Ford describes how it can help us take back full control of our lives and health.
So if you're concerned by the soaring costs of health insurance, prescription drugs and medical treatment, read on. And consider how staying healthy throughout life can be so much cheaper and more enjoyable than the alternative.
Sound Good? Then CLICK HERE to continue!
Exactly What Is A Health Reporter? And How Dependable Are The Facts On This Website?
Explains Norman Ford: "This website is not about me. I'm a health reporter, not a scientist. And besides, I'm not 100 yet! Instead, this site describes what I have learned about living a long, healthy life from reports and advisories authored by world-renowned gerontologists and researchers with impeccable credentials."
"Their findings and recommendations--often quite recent and some only weeks old-- I frequently found squirreled away and pigeonholed on the back pages of many of America's most prestigious health websites, unseen and overlooked not only by the average American but also by most American physicians. Yet they described some of the greatest breakthroughs and discoveries in the field of Life Extension."
"In other words," Ford says," I've picked the brains of the top experts and authorities on almost every aspect of living a long, healthy life. And I've combined all their secrets and advisories into easy-to-read reports listed on the menu on the following page."
So it's not surprising that ninety percent of the information on this website you are reading originated from top-ranking health advisory agencies such as the Centers for Disease Control, National Institutes of Health, Tufts University Research Centers on Nutrition and Aging, the Mayo Clinic, Public Citizen Health Group, Center for Science in the Public Interest, Harvard Medical School and Harvard School of Public Health, Johns Hopkins University Medical School, The Cleveland Clinic, Dr. Mercola's Natural Health Website, the U.S. Surgeon General's Office, the National Academy of Sciences Institute of Medicine, the Vitamin-D Council, Web M. D., Mount Sinai School of Medicine, UCLA's Division of Geriatrics, and leading medical research centers in the U.S., Europe, Australia, etc.
Ford is best known for his million copy best sellers "Where to Retire on a Small Income" and the AARP-endorsed "The Healthiest Places to Live and Retire" (Ballantine, 1998). He has also written for Prevention and Bestways Health Magazines. Among the 60 books Ford has authored are the popular "18 Natural Ways" titles published by Keats which included "18 Natural Ways to Lower Your Cholesterol" and "18 Natural Ways to Boost Your Immunity." He also wrote a series of health titles for Simon & Schuster on Beating Arthritis and Insomnia, and How to Stay Younger and Live Longer.
After several of California's top gerontologists visited this website recently, one sent us the following email:-
Many of the author's recommendations are beneficial and if a person were to follow all the recommendations of this website s/he would almost certainly do far better than those currently eating the standard American diet and following the standard American lifestyle..
To continue CLICK HERE!
CAUTION: Though these reports are based on documented studies in professional journals or on advisories from leading university medical schools and research institutes, they are intended for information only and should not be regarded as medical advice or instruction. For diagnosis and treatment of specific symptoms and diseases, disorders or dysfunctions, consult your physician. If you smoke or are over 35 or have symptoms of--or are at risk for--any chronic or degenerative disease, you should check with your doctor before beginning to exercise or making any changes in lifestyle or diet. However, fitness organizations like the American College of Sports Medicine invariably believe that the risk of NOT exercising far exceeds any risk in beginning a gradually increasing program of daily exercise. Thus if you experience any pain or problem while exercising, or making any other lifestyle change, stop and see your doctor at once.